Is mindfulness in the workplace just a “nice to have” or is it essential?
In this episode of Work Reimagined, I sit down with Karen Atkinson, author and founder of Mindfulness UK, to explore why mindfulness is far more than a wellness trend. We discuss its real impact on focus, resilience, and workplace culture and how the best organisations are integrating it to support their people.
Karen shares insights from her work with businesses such as the NHS, HSBC and Barclays Bank as well as her journey in founding Mindfulness UK. Karen also explores practical steps for leaders and teams to bring mindfulness into their daily work. Whether you’re new to mindfulness or looking for ways to embed it in your organisation, this episode is packed with valuable takeaways.
Listen now to discover how mindfulness can reimagine the way we work.
Mindfulness UK website: Home- Mindfulness UK
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