On this episode of Work-Life Harmonized, Ashlee Livingstone, Chief Engagement Officer of Our Forte, joins Dana Mahina to talk about breathwork as a way to center, calm, and create space in your mind for decisions, the crucial link between boundaries and freedom, and letting go of the belief that you can't say no.    Connect with Ashlee: Our Forte Website: ourforte.ca Ashlee's LinkedIn: https://www.linkedin.com/in/ashlee-livingstone/ Email Ashlee: Ashlee@ourforte.ca Teams with Edge Podcast: https://open.spotify.com/show/69iJsuYzNG8kZZZcybvEuu   Wild Precious Life Podcast https://evergreenpodcasts.com/wild-precious-life Join author, educator, and learner, Annmarie Kelly as she laughs, cries, and kvetches with the writers, musicians, entrepreneurs, and wanderers who inspire all of us to reach beyond our divisions and discover what it means to be wild, precious, and brave.   Follow Us: Instagram:      https://www.instagram.com/dana.mahina/ Twitter:           https://twitter.com/DanaMahina TikTok:            https://www.tiktok.com/danamahina550LinkedIn:        https://www.linkedin.com/in/danamahina/ Kyndr:            https://kyndr.com/#/join Website:        https://www.danamahina.com/   Intro & Outro Music by Kauilani