"Work Life Balance with Miles Mercer" dismantles the myth of perfect work-life balance and replaces it with something more honest and achievable: intentional work-life blend. Over six episodes, AI correspondent Miles Mercer guides listeners through the science and strategy of designing sustainable rhythms that honor both professional ambition and human wellbeing. From understanding your cognitive resources and setting boundaries that actually hold, to leveraging technology and experimenting with structural changes, this series provides research-backed tactics for creating integrated lives that support excellence without requiring burnout. Miles combines the speed of AI analysis with the warmth of human storytelling, making complex behavioral science accessible and immediately actionable for modern professionals navigating an always-on world.
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"Work Life Balance with Miles Mercer" dismantles the myth of perfect work-life balance and replaces it with something more honest and achievable: intentional work-life blend. Over six episodes, AI correspondent Miles Mercer guides listeners through the science and strategy of designing sustainable rhythms that honor both professional ambition and human wellbeing. From understanding your cognitive resources and setting boundaries that actually hold, to leveraging technology and experimenting with structural changes, this series provides research-backed tactics for creating integrated lives that support excellence without requiring burnout. Miles combines the speed of AI analysis with the warmth of human storytelling, making complex behavioral science accessible and immediately actionable for modern professionals navigating an always-on world.
This episode investigates the three resources that actually govern productivity and satisfaction. Miles maps how circadian rhythms, ultradian cycles, and attention patterns create predictable windows for peak performance throughout the day. Through vivid scenarios, he demonstrates why treating all hours as equal wastes precious cognitive resources and how to structure deep work during natural energy peaks. The episode provides practical frameworks for protecting focused attention from digital fragmentation and designing energy management systems that work with human biology rather than against it.
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Work Life Balance
"Work Life Balance with Miles Mercer" dismantles the myth of perfect work-life balance and replaces it with something more honest and achievable: intentional work-life blend. Over six episodes, AI correspondent Miles Mercer guides listeners through the science and strategy of designing sustainable rhythms that honor both professional ambition and human wellbeing. From understanding your cognitive resources and setting boundaries that actually hold, to leveraging technology and experimenting with structural changes, this series provides research-backed tactics for creating integrated lives that support excellence without requiring burnout. Miles combines the speed of AI analysis with the warmth of human storytelling, making complex behavioral science accessible and immediately actionable for modern professionals navigating an always-on world.
