"Work Life Balance with Miles Mercer" dismantles the myth of perfect work-life balance and replaces it with something more honest and achievable: intentional work-life blend. Over six episodes, AI correspondent Miles Mercer guides listeners through the science and strategy of designing sustainable rhythms that honor both professional ambition and human wellbeing. From understanding your cognitive resources and setting boundaries that actually hold, to leveraging technology and experimenting with structural changes, this series provides research-backed tactics for creating integrated lives that support excellence without requiring burnout. Miles combines the speed of AI analysis with the warmth of human storytelling, making complex behavioral science accessible and immediately actionable for modern professionals navigating an always-on world.
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"Work Life Balance with Miles Mercer" dismantles the myth of perfect work-life balance and replaces it with something more honest and achievable: intentional work-life blend. Over six episodes, AI correspondent Miles Mercer guides listeners through the science and strategy of designing sustainable rhythms that honor both professional ambition and human wellbeing. From understanding your cognitive resources and setting boundaries that actually hold, to leveraging technology and experimenting with structural changes, this series provides research-backed tactics for creating integrated lives that support excellence without requiring burnout. Miles combines the speed of AI analysis with the warmth of human storytelling, making complex behavioral science accessible and immediately actionable for modern professionals navigating an always-on world.
Miles dissects the invisible expectations that make boundary-setting feel impossible and provides practical scripts for saying no without burning bridges. He explores how "quick questions" become hour-long distractions, why calendar creep happens, and how to negotiate response-time norms that protect both productivity and relationships. The episode features real examples of teams that successfully established communication charters and individuals who renegotiated workloads while advancing their careers. Listeners gain diplomatic tools for protecting their resources while strengthening professional relationships.
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This content was created in partnership and with the help of Artificial Intelligence AI
Work Life Balance
"Work Life Balance with Miles Mercer" dismantles the myth of perfect work-life balance and replaces it with something more honest and achievable: intentional work-life blend. Over six episodes, AI correspondent Miles Mercer guides listeners through the science and strategy of designing sustainable rhythms that honor both professional ambition and human wellbeing. From understanding your cognitive resources and setting boundaries that actually hold, to leveraging technology and experimenting with structural changes, this series provides research-backed tactics for creating integrated lives that support excellence without requiring burnout. Miles combines the speed of AI analysis with the warmth of human storytelling, making complex behavioral science accessible and immediately actionable for modern professionals navigating an always-on world.
