Work Life Balance for Speech Pathologists: Mindful Time Management Tips for Therapists, Clinicians, & Private Practice Owners
Theresa Harp
124 episodes
1 day ago
If you’ve ever walked out of a session wondering, “Was that good enough?” — this one’s for you. I’m naming a sneaky burnout loop that traps a lot of high-achieving SLPs: the cycle of over-delivering and over-functioning just to feel effective. We’ll unpack why that urge to “do more” is quietly draining your energy, confidence, and joy — and how to define what enough actually means in your sessions and your life. By the end, you’ll see that the value isn’t in the extra few minutes or the per...
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If you’ve ever walked out of a session wondering, “Was that good enough?” — this one’s for you. I’m naming a sneaky burnout loop that traps a lot of high-achieving SLPs: the cycle of over-delivering and over-functioning just to feel effective. We’ll unpack why that urge to “do more” is quietly draining your energy, confidence, and joy — and how to define what enough actually means in your sessions and your life. By the end, you’ll see that the value isn’t in the extra few minutes or the per...
113. Why ADHD Makes You Freeze -- and How to Finally Get Unstuck
Work Life Balance for Speech Pathologists: Mindful Time Management Tips for Therapists, Clinicians, & Private Practice Owners
16 minutes
2 months ago
113. Why ADHD Makes You Freeze -- and How to Finally Get Unstuck
If you’ve ever experienced the ADHD freeze -- you sit down to write an evaluation report, tackle session notes, or finally make a dent in that load of laundry -- and somehow end up doom-scrolling, spiraling, and doing absolutely nothing productive while the clock keeps ticking—this episode is for you. I’m breaking down what’s actually happening when you freeze up and can’t seem to get started (spoiler: it’s not laziness). Whether have ADHD, suspect you're neurodivergent, or just an overwhelme...
Work Life Balance for Speech Pathologists: Mindful Time Management Tips for Therapists, Clinicians, & Private Practice Owners
If you’ve ever walked out of a session wondering, “Was that good enough?” — this one’s for you. I’m naming a sneaky burnout loop that traps a lot of high-achieving SLPs: the cycle of over-delivering and over-functioning just to feel effective. We’ll unpack why that urge to “do more” is quietly draining your energy, confidence, and joy — and how to define what enough actually means in your sessions and your life. By the end, you’ll see that the value isn’t in the extra few minutes or the per...
