Mildly comedic podcast encouraging mom's to be the best mom ever and most importantly maintain our sanity while you do it! How to stay balanced. How to instill positive qualities in your child. Life balance. Time saver tips. How to overcome challenges at every age. How to maintain your glam while being a mother. Wide range of topics in parenting, nutrition, childhood development, cooking for your family, pregnancy, newborns, toddlers, young kids & teens. Delivered in a no frills tell it like it is manner.
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Mildly comedic podcast encouraging mom's to be the best mom ever and most importantly maintain our sanity while you do it! How to stay balanced. How to instill positive qualities in your child. Life balance. Time saver tips. How to overcome challenges at every age. How to maintain your glam while being a mother. Wide range of topics in parenting, nutrition, childhood development, cooking for your family, pregnancy, newborns, toddlers, young kids & teens. Delivered in a no frills tell it like it is manner.
THE BRAIN-GUT CONNECTION: HOW YOUR GUT AFFECTS WOMEN'S MENTAL HEALTH
WORK IT LADY PODCAST- JOIN US!
9 minutes
8 months ago
THE BRAIN-GUT CONNECTION: HOW YOUR GUT AFFECTS WOMEN'S MENTAL HEALTH
Welcome to today’s episode where we explore the fascinating connection between your brain and gut, and how it plays a crucial role in women’s mental health. Did you know that your gut could be influencing how you feel emotionally? In this video, we break down the science behind the brain-gut axis, how it affects mood, anxiety, and depression, and why it’s especially important for women.
We dive into research from the Mayo Clinic, which highlights how imbalances in gut bacteria can contribute to mental health challenges. Plus, we’ll discuss how simple lifestyle changes like diet and stress management can help you support both your gut and mental well-being.
If you’ve ever wondered why your gut and mind are so closely connected, this video is for you! Don’t forget to subscribe for more insights on how to improve your mental and physical health.
WORK IT LADY PODCAST- JOIN US!
Mildly comedic podcast encouraging mom's to be the best mom ever and most importantly maintain our sanity while you do it! How to stay balanced. How to instill positive qualities in your child. Life balance. Time saver tips. How to overcome challenges at every age. How to maintain your glam while being a mother. Wide range of topics in parenting, nutrition, childhood development, cooking for your family, pregnancy, newborns, toddlers, young kids & teens. Delivered in a no frills tell it like it is manner.
