In this follow-up conversation of Work in Progress, Rachael Welford joins Nicole to explore the transformative world of EFT (Emotional Freedom Technique) — a science-backed method proven to reduce anxiety, depression, PTSD, and physical pain, while increasing happiness, confidence, and even immunity.
Rachael breaks down what EFT actually is, how it works, and why it’s such an effective tool for releasing limiting beliefs and creating emotional freedom. She also guides Nicole through a structured EFT tapping session — one you can follow along with and use anytime you need a reset. If you’ve been curious about tapping or want a simple, empowering way to shift your energy and mindset, this episode is your invitation to experience EFT for yourself.
Host & guest info:
Nicole Engelmann
Nicole is a London-based personal branding photographer and videographer, working with small business owners and creatives across the UK and beyond. She’s here for the camera-shy, the visibility-dodgers, and the “I’m not photogenic” crowd - turning nerves into magic with scroll-stopping visuals that feel so you. Whether it’s in the streets of London or on a retreat in Ibiza, she’s got your best angles (and your brand) covered.
Nicole's website: www.londonbrandingphotos.com
Follow Nicole on Instagram: www.instagram.com/londonbrandingphotos
Connect on LinkedIn: www.linkedin.com/in/nicole-engelmann
Sign up to her newsletter: www.londonbrandingphotos.com/newsletter
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Rachael Welford
Rachael Welford is an author, coach, and speaker, and host of the Things I Wish I’d Known podcast. Through Working Well Club, a wellbeing-led community for women, she helps women build their businesses without burnout. Her clients include Spotify, TikTok, Selfridges, Vans, and Weetabix. She’s been featured in The Times, Stylist, HuffPost, and the Evening Standard, with Time Out naming her one of London’s best alternative therapists.
Website: www.workingwellclub.com
Free Monthly Co-working Event: rachaelwelford.com/working-well-club-free-event
Free Consultation Call (mention “Nicole” for 10% off your first session): Book here
Listen to Rachael’s Podcast – Things I Wish I’d Known
