In the way we work today, juggling it all can feel like a one-way ticket to burnout. In this episode, Dr. Lillian Nejad shares tips and strategies for finding balance in the chaos. From knowing how to prioritise what’s really important to learning when to step back, you’ll discover practical ways to manage your workload without sacrificing your well-being. If you’re ready to handle the hustle without burning out, tune in for some real-life tips that work.

About our Guest - Dr. Lilian is a clinical psychologist with over 25 years of experience across public health, corporate, and private practice, specialising in empowering adults to overcome mental health challenges. Driven by a commitment to accessible mental health resources, she creates evidence-based tools—from online courses to her app, Contain Your Brain—to help people build resilience, reduce worry, and improve well-being at work and home