In this episode, Belinda Ellsworth discusses the eighth mistake people make in their work, which is not focusing on the main thing and getting caught up in urgency. She emphasizes the importance of setting goals and prioritizing tasks to ensure progress towards the main goal. Belinda shares her personal experience of sacrificing important tasks for urgent requests, only to realize that they were not actually urgent. She advises listeners to determine what truly requires immediate attention and not let urgency distract from important tasks. Belinda also highlights the need to set realistic deadlines and avoid procrastination to prevent creating unnecessary crises.