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We have a very basic way of operating. Our end is split into 2 parts, the conscious and the subconscious. The conscious part is the part we think with. It is the part of our mind that we control. It is the part you "hear" inside your head when you think.

The subconscious is the part responsible for our automatic actions and reactions. It takes care or your heartbeat, breathing and immune system. It is also responsible for our "automatic reactions". What do I mean by that? The subconscious is like a computer. It can be programmed and executes those programs automatically. This is why many times we can simply act without thinking.

But you can also use your conscious mind to reprogram your subconscious. If there are things going on inside your head that you do not like, you can reprogram.