In this episode of the Work Better Podcast, Toree shares an in-depth account of their recent 72-hour fast experience. From initial motivations and the health benefits sought, such as cognitive improvement and metabolic reset, to the mental and physical challenges faced during the fast, listeners get a comprehensive overview. She also offers practical tips for those considering a long-duration fast, emphasizing the importance of preparation, maintaining mental focus, and listening to one's body.
Whether you're exploring fasting for mental clarity, overall health, or simply curious about the process, this episode provides valuable insights and personal takeaways.
00:00 Introduction to the 72-Hour Fast
03:53 Top Three Reasons for Fasting
07:52 Starting the Fast: Day One Experience
11:40 Day Two: Mental and Physical Benefits
16:18 Day Three: The Final Stretch
18:21 Post-Fast Reflections and Tips
22:34 Conclusion and Encouragement
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About the Host:
Meet Toree McQueen, a realtor, entrepreneur, serial just do-er, podcaster, mother to 5, and a bold dreamer always on a mission. Tune in weekly to hear about how to run a business and a home life, how to scale and grow, and solutions to loving your life's work!
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