You took the weekend off, but somehow still woke up tired on Monday. Why? This week, Work Besties Who Podcast welcomes Anna Hindell — a Gestalt Psychotherapist and Certified Iyengar Yoga Teacher — who’s redefining how we think about burnout, stress, and recovery. Anna shares how true healing begins by reconnecting with your body, not just your thoughts. Together, we unpack why high achievers stay stuck in burnout cycles, how to recognize the early signs, and a simple one-minute grounding prac...
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You took the weekend off, but somehow still woke up tired on Monday. Why? This week, Work Besties Who Podcast welcomes Anna Hindell — a Gestalt Psychotherapist and Certified Iyengar Yoga Teacher — who’s redefining how we think about burnout, stress, and recovery. Anna shares how true healing begins by reconnecting with your body, not just your thoughts. Together, we unpack why high achievers stay stuck in burnout cycles, how to recognize the early signs, and a simple one-minute grounding prac...
Work-Life Balance Isn’t a Myth—Here’s How to Make It Work for You
Work Besties Who Podcast
16 minutes
4 months ago
Work-Life Balance Isn’t a Myth—Here’s How to Make It Work for You
In this heartfelt and practical solo episode, Jess and Claude get real about what work-life balance actually looks like. Hint: it’s not about doing everything perfectly. They break down: Their personal challenges and wins around time managementHow to spot where your wellness is falling through the cracksTips to reclaim your energy and set better boundariesThe small shifts that can lead to big transformationWhether you’re feeling overwhelmed or just need a moment to regroup, this episode is yo...
Work Besties Who Podcast
You took the weekend off, but somehow still woke up tired on Monday. Why? This week, Work Besties Who Podcast welcomes Anna Hindell — a Gestalt Psychotherapist and Certified Iyengar Yoga Teacher — who’s redefining how we think about burnout, stress, and recovery. Anna shares how true healing begins by reconnecting with your body, not just your thoughts. Together, we unpack why high achievers stay stuck in burnout cycles, how to recognize the early signs, and a simple one-minute grounding prac...
