You took the weekend off, but somehow still woke up tired on Monday. Why? This week, Work Besties Who Podcast welcomes Anna Hindell — a Gestalt Psychotherapist and Certified Iyengar Yoga Teacher — who’s redefining how we think about burnout, stress, and recovery. Anna shares how true healing begins by reconnecting with your body, not just your thoughts. Together, we unpack why high achievers stay stuck in burnout cycles, how to recognize the early signs, and a simple one-minute grounding prac...
All content for Work Besties Who Podcast is the property of Work Besties Who Podcast and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
You took the weekend off, but somehow still woke up tired on Monday. Why? This week, Work Besties Who Podcast welcomes Anna Hindell — a Gestalt Psychotherapist and Certified Iyengar Yoga Teacher — who’s redefining how we think about burnout, stress, and recovery. Anna shares how true healing begins by reconnecting with your body, not just your thoughts. Together, we unpack why high achievers stay stuck in burnout cycles, how to recognize the early signs, and a simple one-minute grounding prac...
Why Work Besties Matter: Laughter, Sanity & Survival in the Workplace
Work Besties Who Podcast
19 minutes
1 week ago
Why Work Besties Matter: Laughter, Sanity & Survival in the Workplace
Work Besties as a Support System Having a work bestie isn’t just nice — it’s survival. In this episode, Jess and Claude unpack why workplace friendships aren’t fluff, they’re foundational to your mental health, motivation, and sanity. They share how a true work bestie becomes your emotional armor — the person who helps you breathe through chaos, laugh through deadlines, and stay grounded when things get messy. You’ll hear: • The 3 ways work besties boost well-being — venting, vali...
Work Besties Who Podcast
You took the weekend off, but somehow still woke up tired on Monday. Why? This week, Work Besties Who Podcast welcomes Anna Hindell — a Gestalt Psychotherapist and Certified Iyengar Yoga Teacher — who’s redefining how we think about burnout, stress, and recovery. Anna shares how true healing begins by reconnecting with your body, not just your thoughts. Together, we unpack why high achievers stay stuck in burnout cycles, how to recognize the early signs, and a simple one-minute grounding prac...
