The dance podcast where movers and shakers like you get the information and inspiration you need to navigate your creative career with clarity and confidence. Master mover, Dana Wilson, taps into 20 years of industry experience, and talks to some of the best in the entertainment biz, who have been there and done that so that you don’t have to… do it alone.
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The dance podcast where movers and shakers like you get the information and inspiration you need to navigate your creative career with clarity and confidence. Master mover, Dana Wilson, taps into 20 years of industry experience, and talks to some of the best in the entertainment biz, who have been there and done that so that you don’t have to… do it alone.
235. Body Wisdom & Food Freedom for Performers with Sherry Lin
Words That Move Me with Dana Wilson
58 minutes 31 seconds
7 months ago
235. Body Wisdom & Food Freedom for Performers with Sherry Lin
Reimagine Your Relationship to Wellness by Understanding Food, Hunger, and Hormones with Sherry Lin
In this eye-opening episode, dancer and registered dietitian Sherry Lin shares her holistic, non-diet approach to nutrition and wellness. Drawing on her thirteen years of experience specializing in eating disorders, gut health, and performance nutrition, Sherry breaks down:
The three types of hunger we experience (physical, emotional, and mental) and how to identify each in your body
Why restrictive approaches to eating often backfire and how an "affirmative voice" can transform your relationship with food
The surprising truth about hormonal cycles and metabolism—including why we experience intense cravings during certain phases
As the founder of Rhythm and Nutrition and a professional dancer with an MFA from the University of Michigan, Sherry brings a unique perspective on body awareness and nutritional needs. Whether you're struggling with disordered eating patterns or simply want to develop a healthier relationship with food, this conversation offers practical wisdom for anyone looking to nourish both body and soul.
Watch the episode here.
Show Notes:
Connect with Sherry on IG
Learn how to work with Sherry
Listen to my episode on Grit vs. Grace
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Words That Move Me with Dana Wilson
The dance podcast where movers and shakers like you get the information and inspiration you need to navigate your creative career with clarity and confidence. Master mover, Dana Wilson, taps into 20 years of industry experience, and talks to some of the best in the entertainment biz, who have been there and done that so that you don’t have to… do it alone.
