Send us a text Ever feel buried under wellness advice that changes by the hour? We cut through the noise with a clear idea: consistency over time wins. I sit down with coach Brian Parana, joining us live from a sunlit Ohio park, to talk about building a family culture of movement, raising active kids, and keeping health simple enough to do on your busiest day. From after-dinner walks with a 130-pound Newfoundland to playground tag that turns into core memories, Brian shares how small rituals ...
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Send us a text Ever feel buried under wellness advice that changes by the hour? We cut through the noise with a clear idea: consistency over time wins. I sit down with coach Brian Parana, joining us live from a sunlit Ohio park, to talk about building a family culture of movement, raising active kids, and keeping health simple enough to do on your busiest day. From after-dinner walks with a 130-pound Newfoundland to playground tag that turns into core memories, Brian shares how small rituals ...
Wealth Is Health: How Self-Care, Quick Action, and Community Turned A Medical Crisis Into A Powerful Recovery
Words of Wellness with Shelly
45 minutes
3 weeks ago
Wealth Is Health: How Self-Care, Quick Action, and Community Turned A Medical Crisis Into A Powerful Recovery
Send us a text Sometimes life changes in an instant and forces us to STOP whether we want to or not! That is exactly what happened when our guest Selina Thomas had what she thought to be food poisoning, turn into a life threatening emergency. When her gallbladder went from normal to catastrophic overnight, everything she believed about wellness was tested! What followed was a lesson in listening to your body, trusting your people, and a very grateful heart. Selina shares the subtle war...
Words of Wellness with Shelly
Send us a text Ever feel buried under wellness advice that changes by the hour? We cut through the noise with a clear idea: consistency over time wins. I sit down with coach Brian Parana, joining us live from a sunlit Ohio park, to talk about building a family culture of movement, raising active kids, and keeping health simple enough to do on your busiest day. From after-dinner walks with a 130-pound Newfoundland to playground tag that turns into core memories, Brian shares how small rituals ...
