Send us a text Tired of wellness noise and quick fixes that don’t stick? Shelly brings the conversation back to a simple practice with outsized impact: gratitude. Not as a seasonal trend, but as a daily habit that steadies your mood, supports better sleep, and helps you carry hard days with more grace. We walk through practical ways to start—three to ten items in the morning, a brief reflection before bed, or a quick thank you during a run or walk—so the habit fits your life instead of becomi...
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Send us a text Tired of wellness noise and quick fixes that don’t stick? Shelly brings the conversation back to a simple practice with outsized impact: gratitude. Not as a seasonal trend, but as a daily habit that steadies your mood, supports better sleep, and helps you carry hard days with more grace. We walk through practical ways to start—three to ten items in the morning, a brief reflection before bed, or a quick thank you during a run or walk—so the habit fits your life instead of becomi...
Shelly's Shares: The Birth of Moms Who Flourish: A Journey to Self-Care and Community
Words of Wellness with Shelly
19 minutes
1 month ago
Shelly's Shares: The Birth of Moms Who Flourish: A Journey to Self-Care and Community
Send us a text Your cup needs filling first. It's not selfish—it's essential. This powerful message forms the foundation of Shelly's heartfelt discussion about Moms Who Flourish, a community born from her twin passions of motherhood and wellness. Drawing from 26 years as a mother and over 40 years in the wellness industry, Shelly shares the evolution of her vision to create a safe, nurturing space where mothers can prioritize their health without guilt. She walks us through how a simple idea...
Words of Wellness with Shelly
Send us a text Tired of wellness noise and quick fixes that don’t stick? Shelly brings the conversation back to a simple practice with outsized impact: gratitude. Not as a seasonal trend, but as a daily habit that steadies your mood, supports better sleep, and helps you carry hard days with more grace. We walk through practical ways to start—three to ten items in the morning, a brief reflection before bed, or a quick thank you during a run or walk—so the habit fits your life instead of becomi...
