Send us a text What if training wasn’t about chasing a look, but about building a life you can’t wait to live? That’s the heartbeat of this conversation with Heather Flebbe—exercise physiologist, kinesiology professor, and owner of Fit Fix Studios—where we unpack how movement fuels confidence, clarity, and a longer, happier health span. We start by reframing fitness as agency: the daily choice to move your body so you can say yes to opportunities. Heather breaks down the essentials of aging ...
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Send us a text What if training wasn’t about chasing a look, but about building a life you can’t wait to live? That’s the heartbeat of this conversation with Heather Flebbe—exercise physiologist, kinesiology professor, and owner of Fit Fix Studios—where we unpack how movement fuels confidence, clarity, and a longer, happier health span. We start by reframing fitness as agency: the daily choice to move your body so you can say yes to opportunities. Heather breaks down the essentials of aging ...
Shelly's Shares: Quality Over Calories: Rethinking America's Obesity Epidemic
Words of Wellness with Shelly
19 minutes
1 month ago
Shelly's Shares: Quality Over Calories: Rethinking America's Obesity Epidemic
Send us a text Have you ever wondered why so many weight loss attempts fail despite our best efforts? The answer might surprise you. Welcome to the third part of my special series on the TDoS syndrome—four critical factors undermining America's health. Today's focus: the obesity epidemic that's reshaping our nation's health landscape. With over 40% of adults and 20% of children now classified as overweight, we're facing a crisis that traditional approaches have failed to solve. For ye...
Words of Wellness with Shelly
Send us a text What if training wasn’t about chasing a look, but about building a life you can’t wait to live? That’s the heartbeat of this conversation with Heather Flebbe—exercise physiologist, kinesiology professor, and owner of Fit Fix Studios—where we unpack how movement fuels confidence, clarity, and a longer, happier health span. We start by reframing fitness as agency: the daily choice to move your body so you can say yes to opportunities. Heather breaks down the essentials of aging ...
