Send us a text Tired of wellness noise and quick fixes that don’t stick? Shelly brings the conversation back to a simple practice with outsized impact: gratitude. Not as a seasonal trend, but as a daily habit that steadies your mood, supports better sleep, and helps you carry hard days with more grace. We walk through practical ways to start—three to ten items in the morning, a brief reflection before bed, or a quick thank you during a run or walk—so the habit fits your life instead of becomi...
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Send us a text Tired of wellness noise and quick fixes that don’t stick? Shelly brings the conversation back to a simple practice with outsized impact: gratitude. Not as a seasonal trend, but as a daily habit that steadies your mood, supports better sleep, and helps you carry hard days with more grace. We walk through practical ways to start—three to ten items in the morning, a brief reflection before bed, or a quick thank you during a run or walk—so the habit fits your life instead of becomi...
Shelly's Shares: Our Soil is Bankrupt and How Is That Affecting Our Health As A Nation?
Words of Wellness with Shelly
22 minutes
1 month ago
Shelly's Shares: Our Soil is Bankrupt and How Is That Affecting Our Health As A Nation?
Send us a text Are you eating healthy but still feeling tired, foggy, or struggling with your health? You're not alone. The shocking truth is that our modern food supply has become nutritionally bankrupt, leaving even the most health-conscious eaters deficient in essential nutrients. In this eye-opening episode, Shelly breaks down the fourth component of the TDOS syndrome affecting Americans' health - the critical deficiency in our nutrition. The statistics are staggering: iron levels in spi...
Words of Wellness with Shelly
Send us a text Tired of wellness noise and quick fixes that don’t stick? Shelly brings the conversation back to a simple practice with outsized impact: gratitude. Not as a seasonal trend, but as a daily habit that steadies your mood, supports better sleep, and helps you carry hard days with more grace. We walk through practical ways to start—three to ten items in the morning, a brief reflection before bed, or a quick thank you during a run or walk—so the habit fits your life instead of becomi...
