Send us a text What if training wasn’t about chasing a look, but about building a life you can’t wait to live? That’s the heartbeat of this conversation with Heather Flebbe—exercise physiologist, kinesiology professor, and owner of Fit Fix Studios—where we unpack how movement fuels confidence, clarity, and a longer, happier health span. We start by reframing fitness as agency: the daily choice to move your body so you can say yes to opportunities. Heather breaks down the essentials of aging ...
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Send us a text What if training wasn’t about chasing a look, but about building a life you can’t wait to live? That’s the heartbeat of this conversation with Heather Flebbe—exercise physiologist, kinesiology professor, and owner of Fit Fix Studios—where we unpack how movement fuels confidence, clarity, and a longer, happier health span. We start by reframing fitness as agency: the daily choice to move your body so you can say yes to opportunities. Heather breaks down the essentials of aging ...
Shelly's Shares: Gratitude, Growth, and Getting in the Right Rooms, A Few Lessons From Powerhouse Women
Words of Wellness with Shelly
20 minutes
2 months ago
Shelly's Shares: Gratitude, Growth, and Getting in the Right Rooms, A Few Lessons From Powerhouse Women
Send us a text Ever feel like you're drowning in noise, unable to hear your own thoughts? Join me as I share powerful insights from my recent experience at the Powerhouse Women event, where being surrounded by purpose-driven women reaffirmed my mission to create supportive environments for moms seeking wellness and fulfillment. What truly resonated was seeing mothers with three-month-old babies pursuing their dreams without waiting for "someday." These women embodied the truth that when a dr...
Words of Wellness with Shelly
Send us a text What if training wasn’t about chasing a look, but about building a life you can’t wait to live? That’s the heartbeat of this conversation with Heather Flebbe—exercise physiologist, kinesiology professor, and owner of Fit Fix Studios—where we unpack how movement fuels confidence, clarity, and a longer, happier health span. We start by reframing fitness as agency: the daily choice to move your body so you can say yes to opportunities. Heather breaks down the essentials of aging ...
