Send us a text Ever feel buried under wellness advice that changes by the hour? We cut through the noise with a clear idea: consistency over time wins. I sit down with coach Brian Parana, joining us live from a sunlit Ohio park, to talk about building a family culture of movement, raising active kids, and keeping health simple enough to do on your busiest day. From after-dinner walks with a 130-pound Newfoundland to playground tag that turns into core memories, Brian shares how small rituals ...
All content for Words of Wellness with Shelly is the property of Shelly Jefferis and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text Ever feel buried under wellness advice that changes by the hour? We cut through the noise with a clear idea: consistency over time wins. I sit down with coach Brian Parana, joining us live from a sunlit Ohio park, to talk about building a family culture of movement, raising active kids, and keeping health simple enough to do on your busiest day. From after-dinner walks with a 130-pound Newfoundland to playground tag that turns into core memories, Brian shares how small rituals ...
From Lawyer to Micro-dosing Mentor: Julie Cyvonne's Journey to Help Women Heal
Words of Wellness with Shelly
40 minutes
1 month ago
From Lawyer to Micro-dosing Mentor: Julie Cyvonne's Journey to Help Women Heal
Send us a text From debilitating anxiety to profound joy—Julie Cyvonne never imagined mushrooms would transform her life. After losing her father at age six, Julie developed intense anxiety, depression, and control issues that followed her into adulthood. Despite becoming a successful attorney, she felt unfulfilled by a legal system that left everyone feeling worse than when they started. Everything changed when Julie discovered the healing potential of psilocybin mushrooms. Not only did the...
Words of Wellness with Shelly
Send us a text Ever feel buried under wellness advice that changes by the hour? We cut through the noise with a clear idea: consistency over time wins. I sit down with coach Brian Parana, joining us live from a sunlit Ohio park, to talk about building a family culture of movement, raising active kids, and keeping health simple enough to do on your busiest day. From after-dinner walks with a 130-pound Newfoundland to playground tag that turns into core memories, Brian shares how small rituals ...
