Send us a text What if training wasn’t about chasing a look, but about building a life you can’t wait to live? That’s the heartbeat of this conversation with Heather Flebbe—exercise physiologist, kinesiology professor, and owner of Fit Fix Studios—where we unpack how movement fuels confidence, clarity, and a longer, happier health span. We start by reframing fitness as agency: the daily choice to move your body so you can say yes to opportunities. Heather breaks down the essentials of aging ...
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Send us a text What if training wasn’t about chasing a look, but about building a life you can’t wait to live? That’s the heartbeat of this conversation with Heather Flebbe—exercise physiologist, kinesiology professor, and owner of Fit Fix Studios—where we unpack how movement fuels confidence, clarity, and a longer, happier health span. We start by reframing fitness as agency: the daily choice to move your body so you can say yes to opportunities. Heather breaks down the essentials of aging ...
From Greenwashing To Genuine: Building Truly Non-Toxic Home Care With Safe And Sound Soap
Words of Wellness with Shelly
34 minutes
2 weeks ago
From Greenwashing To Genuine: Building Truly Non-Toxic Home Care With Safe And Sound Soap
Send us a text What if the word “fragrance” on your favorite bottle hid a thousand invisible decisions about your health? We sit down with Savannah, the founder of Safe and Sound Soap, to unpack how deceptive marketing and ingredient overload led her to build a transparent, six-ingredient laundry detergent—and an expanding lineup of boosters, room sprays, magnesium oil, and car fresheners that skip parabens, phthalates, and mystery fillers. The episode dives into the difference between “natu...
Words of Wellness with Shelly
Send us a text What if training wasn’t about chasing a look, but about building a life you can’t wait to live? That’s the heartbeat of this conversation with Heather Flebbe—exercise physiologist, kinesiology professor, and owner of Fit Fix Studios—where we unpack how movement fuels confidence, clarity, and a longer, happier health span. We start by reframing fitness as agency: the daily choice to move your body so you can say yes to opportunities. Heather breaks down the essentials of aging ...
