Send us a text Tired of wellness noise and quick fixes that don’t stick? Shelly brings the conversation back to a simple practice with outsized impact: gratitude. Not as a seasonal trend, but as a daily habit that steadies your mood, supports better sleep, and helps you carry hard days with more grace. We walk through practical ways to start—three to ten items in the morning, a brief reflection before bed, or a quick thank you during a run or walk—so the habit fits your life instead of becomi...
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Send us a text Tired of wellness noise and quick fixes that don’t stick? Shelly brings the conversation back to a simple practice with outsized impact: gratitude. Not as a seasonal trend, but as a daily habit that steadies your mood, supports better sleep, and helps you carry hard days with more grace. We walk through practical ways to start—three to ten items in the morning, a brief reflection before bed, or a quick thank you during a run or walk—so the habit fits your life instead of becomi...
Buillding a Legacy of Wellness: Raising Active Kids Through Play, Travel, And Everyday Movement
Words of Wellness with Shelly
28 minutes
5 days ago
Buillding a Legacy of Wellness: Raising Active Kids Through Play, Travel, And Everyday Movement
Send us a text Ever feel buried under wellness advice that changes by the hour? We cut through the noise with a clear idea: consistency over time wins. I sit down with coach Brian Parana, joining us live from a sunlit Ohio park, to talk about building a family culture of movement, raising active kids, and keeping health simple enough to do on your busiest day. From after-dinner walks with a 130-pound Newfoundland to playground tag that turns into core memories, Brian shares how small rituals ...
Words of Wellness with Shelly
Send us a text Tired of wellness noise and quick fixes that don’t stick? Shelly brings the conversation back to a simple practice with outsized impact: gratitude. Not as a seasonal trend, but as a daily habit that steadies your mood, supports better sleep, and helps you carry hard days with more grace. We walk through practical ways to start—three to ten items in the morning, a brief reflection before bed, or a quick thank you during a run or walk—so the habit fits your life instead of becomi...
