This podcast is just the whims, fancies, memories and stories of an average woman trying to make sense of this thing called existence.
Follow me on IG @asthaprakash
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This podcast is just the whims, fancies, memories and stories of an average woman trying to make sense of this thing called existence.
Follow me on IG @asthaprakash
Over the last few years, I’ve been through a tough time, mentally and emotionally. The pandemic shifted something inside me and made me face all my demons. That led to depression, anxiety and a darkness I’ve never felt before. It also led to breakthroughs, healing and learning how to love myself. On my 32nd birthday, I share the story of how I came into my own.
Books that helped me:
The Choice by Edith Eger
https://www.goodreads.com/book/show/30753738-the-choice
The Way to Integrity by Martha N. Beck
https://www.goodreads.com/en/book/show/55481231-the-way-of-integrity
How to Do the Work by Dr. Nicole LePera
https://www.goodreads.com/book/show/50997029-how-to-do-the-work
Write to me at astha.prak@gmail.com
Instagram: @asthaprakash
Words And Not Much Else
This podcast is just the whims, fancies, memories and stories of an average woman trying to make sense of this thing called existence.
Follow me on IG @asthaprakash
