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Wonder | A Self-Discovery & Wellness Podcast
A.M.
21 episodes
6 days ago
Welcome to the Wonder Podcast where we discuss the ins and outs of self-discovery, wellness, and other ideas drawn from cutting-edge science, books, lessons from pop culture - and my own experiences (and mistakes). “Wonder is the beginning of wisdom.”
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Self-Improvement
Education
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All content for Wonder | A Self-Discovery & Wellness Podcast is the property of A.M. and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to the Wonder Podcast where we discuss the ins and outs of self-discovery, wellness, and other ideas drawn from cutting-edge science, books, lessons from pop culture - and my own experiences (and mistakes). “Wonder is the beginning of wisdom.”
Show more...
Self-Improvement
Education
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On Giving Up Grudges, Forgiveness, and Letting Go
Wonder | A Self-Discovery & Wellness Podcast
18 minutes 28 seconds
4 years ago
On Giving Up Grudges, Forgiveness, and Letting Go

Recall an event that made you angry and that you haven’t fully dealt with yet. They say that we should ‘forgive & forget’, but it’s easier said than done, right? So how do we really give up our grudges and let go?


Read: Nine-Step Process to Forgiveness

Blog: Forgiveness - What It Is and What It Is Not

Wonder | A Self-Discovery & Wellness Podcast
Welcome to the Wonder Podcast where we discuss the ins and outs of self-discovery, wellness, and other ideas drawn from cutting-edge science, books, lessons from pop culture - and my own experiences (and mistakes). “Wonder is the beginning of wisdom.”