Women's Running Stories features inspiring stories told by exceptional women runners about their running experiences. Hear about the many ways women are achieving excellence and changing their lives through the sport of running. Get motivated to reach your own running goals by women who are making it happen.
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Women's Running Stories features inspiring stories told by exceptional women runners about their running experiences. Hear about the many ways women are achieving excellence and changing their lives through the sport of running. Get motivated to reach your own running goals by women who are making it happen.
Stephanie Diaz: Redefining PRs After Over 200 Races
Women's Running Stories
43 minutes
1 week ago
Stephanie Diaz: Redefining PRs After Over 200 Races
“I’m never going to take having a body that can finish for granted,” says Stephanie Diaz.
In this episode, Stephanie Diaz tells her whole running story, and how she’s come to focus on joy and gratitude, and she’s reframing PRs.
Stephanie self-describes as a wife, mom, and running coach, yoga teacher and podcast host: she hosts The Runner’s Round Table Podcast. Stephanie also founded Correr Running Retreats. In addition to all that, she is a distance runner and run community advocate.
Stephanie came to running in her adult years, and has run over 200 races of various distances, in various places all over the world. This includes one ultra marathon and over a dozen marathons, including, most recently, the 2025 Chicago Marathon, a race she has a long history with.
Throughout, Stephanie has explored various ways of setting goals and approaching the challenges that running presents—and in her story, she shares the wisdom of what she has discovered.
Mentioned in this Episode
Stephanie Diaz on Instagram: @thecookierunner
Runner's Round Table podcast: creators.spotify.com/pod/profile/runnersroundtable/
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iTunes/Apple: https://podcasts.apple.com/us/podcast/womens-running-stories/id1495427631
Spotify: https://open.spotify.com/show/4F8Hr2RysbV4fdwNhiMAXc?si=1c5e18155b4b44fa
Music Credits
Cormac O'Regan, of Playtoh
Coma-Media, via Pixabay
RomanBelov, via Pixabay
Camila_Noir, via Pixabay
AlexGrohl, via Pixabay
Ways to Connect and Engage with Women's Running Stories
WRS Instagram: @womensrunningstories
Facebook: facebook.com/WomensRunningStories
Website: womensrunningstories.com
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Women's Running Stories
Women's Running Stories features inspiring stories told by exceptional women runners about their running experiences. Hear about the many ways women are achieving excellence and changing their lives through the sport of running. Get motivated to reach your own running goals by women who are making it happen.
