Weight loss, hormones, energy, health hacks, how to make our brains work better - we talk about women's health issues based on the latest scientific research. Presented by the Dietitian Down Under.
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Weight loss, hormones, energy, health hacks, how to make our brains work better - we talk about women's health issues based on the latest scientific research. Presented by the Dietitian Down Under.
The 13 Nutrients At Risk in a Vegan Diet (& How To Get Them)
Women's Mind.Body.Health
40 minutes 28 seconds
7 years ago
The 13 Nutrients At Risk in a Vegan Diet (& How To Get Them)
When we think of nutrients at risk in a vegan diet, we usually think of B12 and calcium. But there are 13 nutrients that really need focus when eating strictly plant-based. We go through what they are, how much you need and which foods they are in. Note that we talked about iron and protein in the last episode so we’ve got 11 left here.
Be sure to download the free Vegan Nutrient Checklist to measure how you’re doing at this point.
http://dietitiandownunder.com/vegannutrition
Women's Mind.Body.Health
Weight loss, hormones, energy, health hacks, how to make our brains work better - we talk about women's health issues based on the latest scientific research. Presented by the Dietitian Down Under.
