Weight loss, hormones, energy, health hacks, how to make our brains work better - we talk about women's health issues based on the latest scientific research. Presented by the Dietitian Down Under.
All content for Women's Mind.Body.Health is the property of Dietitian Down Under and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Weight loss, hormones, energy, health hacks, how to make our brains work better - we talk about women's health issues based on the latest scientific research. Presented by the Dietitian Down Under.
How To Choose Packaged Food Wisely, Nasties to Avoid and Understanding Food Labels
Women's Mind.Body.Health
43 minutes 23 seconds
7 years ago
How To Choose Packaged Food Wisely, Nasties to Avoid and Understanding Food Labels
There are times when we need to buy packaged food but understanding food labels and ingredient lists can be a bit of a minefield. Kym teaches us about nutrition panels, the additives and preservatives that are important for many to avoid, how to be a detective when it comes to understanding added sugar and deciphering the different names of bread.
Show Notes: http://dietitiandownunder.com/labels
Women's Mind.Body.Health
Weight loss, hormones, energy, health hacks, how to make our brains work better - we talk about women's health issues based on the latest scientific research. Presented by the Dietitian Down Under.
