Today I talked to intuitive eating coach, Holistically Alex. We talk about body confidence, the toxicity of diet culture, eating without any guilt or shame, finding that self-worth within, embracing yourself for who you are and Alex's own unique journey that led her to become a coach for others.

Alex offers a 3 month 1:1 program called 'Heart over Head', which includes a self-paced module program as well as weekly sessions & assignments. Her second offering is a 6 month coaching program with 1:1 guidance and assignments as well as offline support and bonuses.

You can find her and more information about her offerings and her work at https://www.instagram.com/holisticallyalex/

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