Dr. Dawn Andalon, Women's Health Physical Therapist, educator, author, and co-owner of LEVEL4 PT & Pilates hosts a lighthearted, but informative health podcast in order to help guide women on their health journey.
She discusses a variety of holistic health topics and interviews guest experts to help women become the best version of themselves so they can lead an active and vibrant lifestyle...all in a fun, happy hour theme!
Dr. Dawn Andalon, Women's Health Physical Therapist, educator, author, and co-owner of LEVEL4 PT & Pilates hosts a lighthearted, but informative health podcast in order to help guide women on their health journey.
She discusses a variety of holistic health topics and interviews guest experts to help women become the best version of themselves so they can lead an active and vibrant lifestyle...all in a fun, happy hour theme!
Buzz word..."CORE"
Why should you care?
We aren't talking abdominal crunches and six packs...although what we mention will get you closer to the toned mid-section you wonder about.
This episode will help you understand your body better and what red flags need to be addressed to get the best performance out of your body for any activity!
Follow @womenshealth_L4 on Instagram for helpful women's health videos and posts.
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