Dr. Dawn Andalon, Women's Health Physical Therapist, educator, author, and co-owner of LEVEL4 PT & Pilates hosts a lighthearted, but informative health podcast in order to help guide women on their health journey.
She discusses a variety of holistic health topics and interviews guest experts to help women become the best version of themselves so they can lead an active and vibrant lifestyle...all in a fun, happy hour theme!
Dr. Dawn Andalon, Women's Health Physical Therapist, educator, author, and co-owner of LEVEL4 PT & Pilates hosts a lighthearted, but informative health podcast in order to help guide women on their health journey.
She discusses a variety of holistic health topics and interviews guest experts to help women become the best version of themselves so they can lead an active and vibrant lifestyle...all in a fun, happy hour theme!
What are the secrets to supercharge your metabolism when you hit Perimenopause and beyond?
In this episode we cover the top things you should be paying attention to in your lifestyle, diet, and exercise based on research and advice from naturopathic doctors who have worked closely with Dr. Dawn!
Here is the Lean Body Mass Calculator discussed in the episode: HERE
For more info on how we can guide you in the right direction with your physical health over 40, check out LEVEL4 PT & Pilates HERE
Also, subscribe HERE to Dr. Dawn's YouTube channel to learn more about healthy solutions and exercises to help you take control of your body!