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Women's Health Happy Hour
Dr. Dawn Andalon
43 episodes
6 days ago

Dr. Dawn Andalon, Women's Health Physical Therapist, educator, author, and co-owner of LEVEL4 PT & Pilates hosts a lighthearted, but informative health podcast in order to help guide women on their health journey. 

She discusses a variety of holistic health topics and interviews guest experts to help women become the best version of themselves so they can lead an active and vibrant lifestyle...all in a fun, happy hour theme!

Show more...
Alternative Health
Health & Fitness
RSS
All content for Women's Health Happy Hour is the property of Dr. Dawn Andalon and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Dr. Dawn Andalon, Women's Health Physical Therapist, educator, author, and co-owner of LEVEL4 PT & Pilates hosts a lighthearted, but informative health podcast in order to help guide women on their health journey. 

She discusses a variety of holistic health topics and interviews guest experts to help women become the best version of themselves so they can lead an active and vibrant lifestyle...all in a fun, happy hour theme!

Show more...
Alternative Health
Health & Fitness
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How to Achieve Your Health Goals
Women's Health Happy Hour
23 minutes 35 seconds
4 years ago
How to Achieve Your Health Goals

This week Camille Martin, a registered dietitian and owner of Love to Lose, joins Dr. Dawn for our weekly happy hour to talk all about paving the path to set achievable and successful goals.

What you will learn:

  • How to actually set attainable goals
  • How you have to change your mindset to be successful
  • Why dieting doesn't work
  • The ups and downs we all struggle with and how to stay on track to meet your health and life goals

and more!.

Like what you hear? Hit "SUBSCRIBE" so you can be updated when we release new episodes!

Check out level4pt.com for our free info on solving sciatica, back pain, prolapse, bladder issues and more as our mission is to help over 1 Million women live their best life and get the advice straight from the expert source!

Or  Follow us on IG @womenshealth_L4

Women's Health Happy Hour

Dr. Dawn Andalon, Women's Health Physical Therapist, educator, author, and co-owner of LEVEL4 PT & Pilates hosts a lighthearted, but informative health podcast in order to help guide women on their health journey. 

She discusses a variety of holistic health topics and interviews guest experts to help women become the best version of themselves so they can lead an active and vibrant lifestyle...all in a fun, happy hour theme!