Dr. Dawn Andalon, Women's Health Physical Therapist, educator, author, and co-owner of LEVEL4 PT & Pilates hosts a lighthearted, but informative health podcast in order to help guide women on their health journey.
She discusses a variety of holistic health topics and interviews guest experts to help women become the best version of themselves so they can lead an active and vibrant lifestyle...all in a fun, happy hour theme!
Dr. Dawn Andalon, Women's Health Physical Therapist, educator, author, and co-owner of LEVEL4 PT & Pilates hosts a lighthearted, but informative health podcast in order to help guide women on their health journey.
She discusses a variety of holistic health topics and interviews guest experts to help women become the best version of themselves so they can lead an active and vibrant lifestyle...all in a fun, happy hour theme!
For any woman who has struggled with their weight or found yourself fatigued and frustrated with your health, here is my personal journey in my early 40s...vulnerable episode so beware..lol!
My health journey is my own and not meant to take what I am doing as a replacement for your own health routine, but maybe it will inspire or motivate a few of you to take action!
Follow @womenshealth_L4 on Instagram for helpful women's health videos and posts.
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