Dr. Dawn Andalon, Women's Health Physical Therapist, educator, author, and co-owner of LEVEL4 PT & Pilates hosts a lighthearted, but informative health podcast in order to help guide women on their health journey.
She discusses a variety of holistic health topics and interviews guest experts to help women become the best version of themselves so they can lead an active and vibrant lifestyle...all in a fun, happy hour theme!
Dr. Dawn Andalon, Women's Health Physical Therapist, educator, author, and co-owner of LEVEL4 PT & Pilates hosts a lighthearted, but informative health podcast in order to help guide women on their health journey.
She discusses a variety of holistic health topics and interviews guest experts to help women become the best version of themselves so they can lead an active and vibrant lifestyle...all in a fun, happy hour theme!
This week is all about postpartum recovery and common body myths!
In this episode, you will learn:
AND MORE!
From pregnancy to five years postpartum, you can learn something from this episode!
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Want more info from us?
Book a call with a postpartum specialist: HERE
or check out the best-selling book authored by Dr. Dawn how to live as the best version of yourself after childbirth:
Beyond Nine Months (available also on Amazon)