How giving to yourself first, before tending to everyone else’s needs, truly makes all the difference in your healing journey towards easeful living.

This one habit makes all the difference to your health and weight loss journey

Is it possible to move through self-judgement and transform it into self-love?.... Listen to find out ;-)

In this episode Zarina Del Mar is sharing with us how to find the strength to believe in yourself by committing to ONE and only habit - Taking care of yourself through movement.

A gentle reflection on the power of tuning your own rhythm to the rhythm of nature, reminding us that true healing and letting go doesn’t happen all at once.

A warm, honest conversation about staying motivated, letting go of perfection, and remembering that we heal best when we don’t do it alone.

Letting go of the all-or-nothing thinking might be the mindset shift that finally helps you feel better - one small step at a time.

In this episode, I chat with Shelly J. about redefining self-care as a daily act of nourishment and intention, especially in motherhood, and how small choices can deeply impact our well-being and our families.

This Mother’s Day, I’m opening up about three truths from my own journey - the messy, imperfect days that are simply part of life.

A story from Carl Jung’s foreword to the I Ching helped Miri shift from questioning “why” to embracing acceptance, trust, and the power of her own energy.

A heartfelt conversation on healing chronic pain through rest, joy, and the simple power of listening to your body.

In this episode of Women’s Happiness Project Podcast, Miri invites you to join the transformative Belly Love Challenge, a simple two-minute daily practice to shift from self-criticism to self-love and embrace your body with kindness.

In this episode, Miri discusses how prioritising your energy and mood over effort can lead to a more balanced, joyful life, because you feel motivated from the inside out.

In this episode, Caitlyn is sharing her personal story of listening to her intuition and moving out of the city. She shared the magic that lit up every step of her way, once she was brave enough to take that first step. That single decision had led her to find joy in connecting with the earth and the elements and put her on the path of healing herself and now helping other women heal after cancer treatments. Find her on IG @transformativehealthcoach.

In this episode, I explore how trusting your intuition can help you let go of guilt and self-imposed expectations, leading to greater authenticity and peace with your choices.

In this first episode, I share a personal story of how trusting my intuition transformed my life and how you can start trusting yourself to make meaningful changes, too.