Alex McNeill chats to our girl Darcy Jones about all things mum life, running a business, working and keeping on top of her own physical and mental well-being. Founder of Coaching Queens, Darcy is passionate about helping women love themselves and enjoy exercise. As a new mum herself, she is a huge advocate for strength training and adopting a balanced relationship with food before, during & after pregnancy. Host: Alex McNeillhttps://www.instagram.com/alex_girlswholift/Guest: Darcy ...
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Alex McNeill chats to our girl Darcy Jones about all things mum life, running a business, working and keeping on top of her own physical and mental well-being. Founder of Coaching Queens, Darcy is passionate about helping women love themselves and enjoy exercise. As a new mum herself, she is a huge advocate for strength training and adopting a balanced relationship with food before, during & after pregnancy. Host: Alex McNeillhttps://www.instagram.com/alex_girlswholift/Guest: Darcy ...
Lisa Hendrickson-Jack: The Power of Menstrual Cycles & Dive into Fertility Awareness
Women's Fitness Academy Podcast
1 hour 5 minutes
1 year ago
Lisa Hendrickson-Jack: The Power of Menstrual Cycles & Dive into Fertility Awareness
Join Sig in a fascinating conversation with Lisa Hendrickson-Jack, a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner, as they dive deep into the world of menstrual cycles. In this episode, Lisa shares insights from her bestselling book, "The Fifth Vital Sign," challenging the misconception that ovulation is only relevant when trying to conceive. Drawing on scientific literature, she presents an evidence-based approach to fertility awareness and menstr...
Women's Fitness Academy Podcast
Alex McNeill chats to our girl Darcy Jones about all things mum life, running a business, working and keeping on top of her own physical and mental well-being. Founder of Coaching Queens, Darcy is passionate about helping women love themselves and enjoy exercise. As a new mum herself, she is a huge advocate for strength training and adopting a balanced relationship with food before, during & after pregnancy. Host: Alex McNeillhttps://www.instagram.com/alex_girlswholift/Guest: Darcy ...
