In this episode, I open up about my personal journey with chronic pain and tension and how I work with stress and accumulative trauma with my clients. We go into what I discovered about the deep connection between the body, mind, and stored emotion and how I was able to heal the pain I carried both physically and at an emotional and spiritual level.

We’ll explore what chronic pain really is, why our bodies hold onto tension long after stress or trauma has passed, and how repressed emotions can quietly shape our physical experience leading to anxiety, burn-out, postural changes and irritability.And I’ll share what happens when the body finally feels safe enough to let go, that moment when you realize you’ve been carrying a weight for years and can finally put it down.