Ever feel like you’re running on empty or struggling to break free of the patterns of scarcity or emotional dysregulation you keep experiencing? In this episode, I break down what it really means to regulate your nervous system, not just calm down in the moment, but actually build capacity and resource so you can thrive in every area of life.

We’ll explore:

• Why your nervous system is like a fuel tank (and how to stop driving on empty)

• The hidden ways depletion and dysregulation shows up in food, finances, and relationships

• Moving from fitting in to being anchored in yourself

• Balancing Yang (expansion/doing) and Yin (contraction/rest)

• How regulation lets you stay rooted in you while navigating the world and relationships

This is about creating the inner stability and resource you need for real life abundance, in your body, your love, and your life.