Ever felt like you’re stuck in a strange in the in-between bone-deep fatigue, old shadows resurfacing, heightened sensitivity, relationship tensions flaring, yet deep down you know something bigger is coming through?

In this episode, I’m unpacking the psychosomatic, energetic, and spiritual signs that your nervous system is preparing you for a massive upgrade or manifestation. Think of it as the cocoon phase: the void between your old reality and the one that’s about to be born.

You’ll learn how to recognize the difference between dysregulation and transformation, what “upgrade symptoms” really mean, and how to support your body through this potent recalibration. From fatigue and vivid dreams to relational triggers and the impulse to isolate, we’ll explore how your system clears out the old to make space for the new.

If you’re in the cocoon right now, this conversation will give you the perspective and practical tools you need to ground, integrate, and trust the process.