No flushed gems here! You’re getting the real real as we invite meditation guru and medium in training, Lauren Lee, back to the pod for a part 2 segment on energy reading and mindfulness. Grab your bevy of choice, take off your bra, and kick off this week’s episode with some “rants and raves” before diving into a deeper discussion on energy and mindfulness.
Lauren, Katie, and Gen start off with a recap of their girls night out. And Lauren gets candid as she opens up more about her “okay fine” era as she shares about her mediumship course. The three of them discuss the judgement and skepticism around energy and intuitive readings and where our fears come from around the dark and the unknown. Leave this conversation understanding how to use mindfulness as a tool to lead from a space of loving compassion, lean into reading energy and setting boundaries, and how to transition your meditation practice from guided to self-guided. Tune in until the end for a fun intuitive exercise you can practice with friends around noticing and sensing energy.
Resources from today's episode: