What age did you start to become aware of your body image and what is your relationship like with your body today?  Katie and Gen open up about their body image (and being in the thick of extending compassion and being gracious with the bodies they have) and open a whole can of body image conversation. From inverted nipples, hairy toes, bleached body hair, and tummy trainer bands, this is a fully transparent dialogue around societal pressures to conform to a certain image and the impact that has around how we perceive our bodies and the things we put them through to look a certain way. 

Gen and Katie also chat about ways to reform our relationship with our body, food, exercise, and media pressure. As well as what we can do do to collaboratively raise a generation around compassion and self-love towards body image. 

This is the one body we experience life with, let’s make friends with it. A reminder that your story matters! Want to share yours with our community? Email hello@womenesscommunity.com to have your voice be heard on a future episode of The Womeness Podcast.