Oh the ladies of the Womeness Podcast are in full no filter mode and giving no fudges on this week’s episode. If you can’t be yourself with the Womeness Community, where can you be? Gen and Katie don’t hold back on the real deals going on in their lives and invite you in for a little QT as they share what is “in” and what is “out” for them during this funky season of their lives. To name a few: In - self-compassion, gut health, braids, and mid-afternoon naps. Out - judgement of self, cold sores, yeast infections, ego, and hustle culture.
They also open up about their beliefs and perspective around mother nature’s season of slowing down amidst a number of micro topics and questions. Why do we associate “doing nothing” with being lazy or complacent? Where does our hustle culture mindset came from and how do we make choices that feel authentic to us? As well as the art and significance behind doing nothing, getting out of fight or flight to access our creative juices, and the surprising (or convincing) benefits of allowing ourselves to find the opposite of busyness in presence. If life feels a bit hectic or you’re in a season of feeling overwhelmed, Katie and Gen invite you to kick back and take it easy with them on this episode of the Womeness Podcast.
Resources from today’s episode:
@Womeness_Community
Womeness Website
Womeness Events
Books from today’s episode:
Do Nothing: How To Break Away From Overworking, Overdoing, and Underliving by Celeste Headlee
The Art of Doing Nothing: Simple Ways to Make Time for Yourself by Véronique Vienne