We are grateful to welcome the creator behind the Alcohol Tipping Point, Deb Masner, with a conversation around the cascade effect of changing our drinking habits and how to practice “not drinking”. Deb creates a space where others can take a look at their relationship with alcohol through the lens of compassion and non-judgement and feel inspired to take one step at a time towards change. We cram a lot of in a short period of time as we discuss rewriting dopamine habits, taking out the shame and stigma around alcohol and addiction, why people struggle to quit drinking (and the resources Deb provides that can help), and how the body and mind are capable of change. Deb also shares what she learned about herself when she quit alcohol and why this is the decade of discovery for her. Stay for the entirety of this conversation and leave with a full cup of motivation and empowerment to create the change you seek in your life.
Resources from today’s episode:
Website: http://www.alcoholtippingpoint.com/
Instagram: http://www.instagram.com/alcoholtippingpoint
Free resources:
100 Questions to Change Your Drinking
Dry Guide
10 Day Break
10dayholiday Mocktail Recipe Book
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Womeness Website
Womeness Events
Books from today’s episode:
This Naked Mind by Annie Grace
The Accidental Soberista by Kate Gunn
The Sober Diaires by Clare Pooley
Dopamine Nation: Finding Balance in the Age of Indulgence by Anna Lembke