We are elated to welcome the "Soup Lady", Jess Lewis, to the Womeness Podcast as we dive deep into the gut for our conversation on physical wellness. With 70% of our immune cells taking up residence in our gut, gut health plays a tremendous role in how we show up in our day to day lives, including our relationships, careers, and overall wellbeing. Jess gives us a surface level breakdown on the role our gut plays, then answers the nitty gritty details of gut healing including how to make taking care of our gut easy in a modern age world of overly complicated diets, fads and outdated information. Jess brings us back to basics talking about the origins of our biological needs and describes how our ancestors needs are relevant to modern day needs as well. She also shares how being born in the Philippines influences her cooking and the way she shows love through food.
We get to learn about The Good Food Farmacy's mission to provide holistic healing by using food as medicine and Jess shares what she is manifesting for the future of Good Food, and you better believe we are going to be first in line! Check out our newsletter for additional resources and conversation around all the 8 Pillars of Wellness.
Resources from today’s episode:
Instagram | Facebook: @thegoodfoodfarmacy
Gut and Psychology Syndrome by Dr.Natasha Campbell McBride - The Yellow GAPS Book.
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