The Women Winning @Weight Loss podcast is dedicated to women who are ready to lose at least 20lbs and never regain them by nailing sustainable approaches on their journey.
Weight Loss & Mental Fitness Coach, Anna Jae Fit, delivers game-changing hacks and practical tools weekly designed to help you lose more weight in less time, so you can fall in love with the process.
No more yo-yo dieting, fearing carbs, or keeping up with time-consuming workouts!
Hosted on Acast. See acast.com/privacy for more information.
The Women Winning @Weight Loss podcast is dedicated to women who are ready to lose at least 20lbs and never regain them by nailing sustainable approaches on their journey.
Weight Loss & Mental Fitness Coach, Anna Jae Fit, delivers game-changing hacks and practical tools weekly designed to help you lose more weight in less time, so you can fall in love with the process.
No more yo-yo dieting, fearing carbs, or keeping up with time-consuming workouts!
Hosted on Acast. See acast.com/privacy for more information.
This episode is all about making the gym your B**** yep I said it! If you've been hiding and avoiding the gym feeling too intimidated, anxious, and nervous to get in there consistently then these 8 strategies will help you overcome this hurdle quickly.
For those ladies who have no desire to hit the gym at this time, this episode will still be of value to you. In the decade of coaching women, I know that most of us go through seasons and phases and that also applies to transitioning from home to gym workouts and vice versa.
I am launching the biggest weight loss challenge I've ever done come this November and I want to make sure you join us! The challenge will take place inside my FREE Women Winning @ Weight Loss Community
Click the link to join: https://mailchi.mp/12d51af6ce35/join-my-free-group
To schedule your FREE weight loss consultation call with me click here: https://calendly.com/annajaefit
Hosted on Acast. See acast.com/privacy for more information.