The Women Winning @Weight Loss podcast is dedicated to women who are ready to lose at least 20lbs and never regain them by nailing sustainable approaches on their journey.
Weight Loss & Mental Fitness Coach, Anna Jae Fit, delivers game-changing hacks and practical tools weekly designed to help you lose more weight in less time, so you can fall in love with the process.
No more yo-yo dieting, fearing carbs, or keeping up with time-consuming workouts!
Hosted on Acast. See acast.com/privacy for more information.
The Women Winning @Weight Loss podcast is dedicated to women who are ready to lose at least 20lbs and never regain them by nailing sustainable approaches on their journey.
Weight Loss & Mental Fitness Coach, Anna Jae Fit, delivers game-changing hacks and practical tools weekly designed to help you lose more weight in less time, so you can fall in love with the process.
No more yo-yo dieting, fearing carbs, or keeping up with time-consuming workouts!
Hosted on Acast. See acast.com/privacy for more information.
In this episode, I am debunking the most common weight loss myths I see women feeding into. Not only are these myths complicating your journey but they're unnecessary and often have negative long-term effects.
Weight loss approaches for women need to be simple and flexible and that is what this episode is all about!
Click the link below to schedule your 1:1 consultation call with me, where you'll walk away with 2 action steps to ensure better weight loss results in the next 30 days.
https://calendly.com/annajaefit
Connect with me on IG @anna_jaefit or on FB
Hosted on Acast. See acast.com/privacy for more information.