The Women Winning @Weight Loss podcast is dedicated to women who are ready to lose at least 20lbs and never regain them by nailing sustainable approaches on their journey.
Weight Loss & Mental Fitness Coach, Anna Jae Fit, delivers game-changing hacks and practical tools weekly designed to help you lose more weight in less time, so you can fall in love with the process.
No more yo-yo dieting, fearing carbs, or keeping up with time-consuming workouts!
Hosted on Acast. See acast.com/privacy for more information.
The Women Winning @Weight Loss podcast is dedicated to women who are ready to lose at least 20lbs and never regain them by nailing sustainable approaches on their journey.
Weight Loss & Mental Fitness Coach, Anna Jae Fit, delivers game-changing hacks and practical tools weekly designed to help you lose more weight in less time, so you can fall in love with the process.
No more yo-yo dieting, fearing carbs, or keeping up with time-consuming workouts!
Hosted on Acast. See acast.com/privacy for more information.
In this episode, I expose how the lack of boundaries is keeping you trapped on the weight loss hamster wheel.
In the last 10+ years of coaching women, I realized how most lack boundaries and often don't even identify the boundaries they need in order to ensure better health and overall wellness. So needless to say this is a tough love conversation we must have.
Let's break this cycle now!
DM me on IG @anna_jaefit or on FB and let me know what resonated most about this episode! I'd love to hear from you
Hosted on Acast. See acast.com/privacy for more information.