The Women Winning @Weight Loss podcast is dedicated to women who are ready to lose at least 20lbs and never regain them by nailing sustainable approaches on their journey.
Weight Loss & Mental Fitness Coach, Anna Jae Fit, delivers game-changing hacks and practical tools weekly designed to help you lose more weight in less time, so you can fall in love with the process.
No more yo-yo dieting, fearing carbs, or keeping up with time-consuming workouts!
Hosted on Acast. See acast.com/privacy for more information.
The Women Winning @Weight Loss podcast is dedicated to women who are ready to lose at least 20lbs and never regain them by nailing sustainable approaches on their journey.
Weight Loss & Mental Fitness Coach, Anna Jae Fit, delivers game-changing hacks and practical tools weekly designed to help you lose more weight in less time, so you can fall in love with the process.
No more yo-yo dieting, fearing carbs, or keeping up with time-consuming workouts!
Hosted on Acast. See acast.com/privacy for more information.
In this episode, I take you step-by-step through the mindset reframing process you need ESPECIALLY when you're contemplating quitting.
If you've ever struggled to stay consistent because you could not SEE the changes you wanted to see I believe that this episode is exactly what you need.
Ready to learn my step-by-step weight loss process & apply it to your journey for FREE?
DM me" guide" on IG @ Anna_jaefit OR on FB and I will send my guide over.
Hosted on Acast. See acast.com/privacy for more information.