The Women Winning @Weight Loss podcast is dedicated to women who are ready to lose at least 20lbs and never regain them by nailing sustainable approaches on their journey.
Weight Loss & Mental Fitness Coach, Anna Jae Fit, delivers game-changing hacks and practical tools weekly designed to help you lose more weight in less time, so you can fall in love with the process.
No more yo-yo dieting, fearing carbs, or keeping up with time-consuming workouts!
Hosted on Acast. See acast.com/privacy for more information.
The Women Winning @Weight Loss podcast is dedicated to women who are ready to lose at least 20lbs and never regain them by nailing sustainable approaches on their journey.
Weight Loss & Mental Fitness Coach, Anna Jae Fit, delivers game-changing hacks and practical tools weekly designed to help you lose more weight in less time, so you can fall in love with the process.
No more yo-yo dieting, fearing carbs, or keeping up with time-consuming workouts!
Hosted on Acast. See acast.com/privacy for more information.
This episode is all about helping you cross that bridge to the next level YOU with some much-needed accountability!
Avoidance stems from resistance,
and it is usually what we avoid that we actually need MOST... I'm sharing very vulnerably about how the avoidance game led to many fuck ups with my money because I see many of you repeating the same behaviors but around nutrition.
And it's funny how people understand a lot better when it's $$ related.
For the Baddies who are tired of the avoidance game & ready to cross that bridge to that next level you. I have ONE more slot left for the 8-week Baddie Bootcamp
DM me" baddie" on FB or IG @anna_jaefit for details
Hosted on Acast. See acast.com/privacy for more information.