“Instead of beating yourself up, hit the reset button. Hit the reset button as if it’s a new year in March, June, whenever. Say, ‘I’m going to start today. I’m going to do that starting right now.’”

  -  Jamie Watkins

It’s a new year and as so many do, we are setting our intentions and focusing on GOALS. In this episode, Mandy and Stephanie share useful tips about goal-setting and how to use them for maximum impact through our daily actions.

We also have an interview with Jamie Watkins, speaker, coach, author and host of the podcast My Peace of Happy. Jamie shares Five Tips to Kickstart the New Year. Get ready for reminders to focus on your wellbeing, mental health, and heart-centered mindset.

In this conversation, you will hear:

• How to make GOALS work for you
• The importance of a RESET for avoiding burnout and achieving your vision
• The distinction between gratitude and practicing ACTIVE GRATITUDE
• And so much more inspiration to start the new year with that WOMEN WHO WORK ENERGY!

Links:

• More about Jamie Watkins
• Atomic Habits
• Don't Break the Chain

Don’t miss our ONE THING TO TRY and WHAT YOU GOT IN THAT BAG prompts at the end!

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