This is episode 9 of the new Women Who Sport 10-part series titled "Big Conversations" where we will be discussing important issues in todays sporting world with groundbreaking guests!
On this episode of the pod we are joined by Wales and Gloucester-Hartpury player Gwen Crabb! Alongside being a professional rugby player, Gwen is also a personal trainer with her own brand Built For Purpose where she aims to help people feel more confident in their own body's and change perceptions of body image. In this episode we discuss:
- grasping opportunities in elite sport
- forming a healthy relationship with food
- weight gain equalling strength gains
- what being 'Built For Purpose' means
- overcoming injury setbacks
- mental health unlocking physical health
- body image and self perception
Let us know what you think through our social media channels - @WomenWhoSportPodcast on Instagram, @WomenWhoSport on Twitter or search "Women Who Sport" on Facebook. If you want to support the podcast please give us a review on Apple Podcasts and show some love to our partner Boob Armour! Boob Armour make lightweight, comfortable inserts that fit inside a sports bra and protect the breast tissue of sports people - giving everyone the confidence to compete in sport. Find out more about Boob Armour at their website - www.boobarmour.au and order yours now!